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Midlife often arrives unannounced, bringing with it a whirlwind of uncertainties and existential questions that can leave even the most confident individuals feeling perplexed. Men in particular,...

In the journey of life, especially as men navigate through midlife, preconceived notions often shape our perspectives. Some of these ideas are born out of personal experiences, while others are...

You know about tossing and turning, night after night, right?

You're not alone. Countless men find themselves trapped in the endless cycle of sleeplessness, hoping it'll just magically vanish. But...

Summer is a time to relax in the warmth and radiance of the season. If you're planning for summer vacation or some downtime, consider a different approach as you embark on your well-deserved break...

In a coaching call this week the coach used her skills to help a participant identify a behaviour they were not aware of. Avoidance. You may have behaviours like avoidance that are deep-seated...

Aging is an interesting process. We can resist it, deny it, or ignore it but it will win. Our energy levels - among many other things - get affected. While we can’t stop aging we can choose...

2023 is here.  I hope you had a wonderful holiday season, whether you celebrate any of the traditions or not. 

As we enter another calendar year, it’s a good time to do some...

There are a number of questions we may find ourselves asking at certain points in our life: 

Why do I feel discontent?

Why does my life feel hollow?

What is the meaning of all this anyway?

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There is something compelling about slowing down. That may be stating the obvious but it seems to slow down is a challenge for most of us. When we slow down we can appreciate the moment, find peace...

Finding a sense of ease and comfort in our lives is something many of us seek but struggle with. We need this for an overall sense of well-being. For some, there are many competing demands that get...