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As the summer winds down, it is time to transition into fall. You may be preparing your kids for their new school year,  you may be returning to work after a well-deserved summer break, or...

Are you a student of yoga? I’m intrigued by the response to this question in the same way you may respond to “what is yoga?”.  I often ask what is yoga to get students...

Do you ever think about fear? Our society with all of its advances and “progress” is teeming with fear just below the surface. There are many examples of how fear is propagated. The...

Are you experiencing louder joints, dryness of your skin, lighter sleep patterns and maybe some colon dryness, i.e., constipation lately? If so, no worry, these are all signs that Vata dosha is...

Do you ever pause to consider your wants and needs? This is not a topic I would have considered prior to my yoga studies. Rod, my second teacher, was really clear about this in the sequencing...

I hope you’re having a brilliant day. Mine has been great. I’m just back from a walk.  

Daily walks are one of the things I’ve started as a result of COVID-19. I take...

The teachings of Ayurveda and yoga say that creativity is an important pillar in a balanced life. In the purushartha, ancient teachings that identify the four desires of life, kama is one of the...