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As you move through the lazy days of summer and slow down the pace of your busy life, it can be a great time for reflection. When you reflect on what is and has been you may recognize patterns of...

It’s been over two years since I started offering online classes due to COVID-19. I actually had stopped teaching regular classes for a couple of years prior to the pandemic but when it hit...

For many, daily regimes and routines provide a solid foundation for your life. Following a predictable and familiar path gives a sense of stability and comfort. From a yoga point of view, I’m...

I was watching a wonderful documentary series this week that featured individuals who have achieved success by following their passions and living according to their principles. By honouring their...

My heart was warmed this week when I reached out to folks asking them to participate in a survey I conducted to help me shape the next stages of my yoga offerings. It always heartens me when people...

With the new year underway and the omicron variant of Covid wreaking havoc on communities, I’ve noticed a certain amount of reflection occurring. I think reflection is important. It should be...

Are you a student of yoga? I’m intrigued by the response to this question in the same way you may respond to “what is yoga?”.  I often ask what is yoga to get students...

If you’ve lived away from family I’m sure you’ve had experiences with homecomings. Coming home to family and your roots can be filled with a multiplicity of thoughts, memories and...

In this video, YogiLoren shares his thoughts on the concept of the teacher. The teacher need not be limited to the formal definition or understanding we may have. Listen and find out what YogiLoren...