As we move into the holiday season and all of the joy and challenges that come with it, your routines may be disrupted. Often sleep is disturbed by holiday festivities. Festive treats with lots of...
The other day a friend shared with me a quote from someone she really admires, the gist of which was not to take things personally and he used the example of having to deal with difficult people....
It could be like you're in a similar situation or pattern that keeps occurring over and over again. It may be a relationship that is no longer fulfilling or a job that is...
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