Do you ever feel the need to press pause and regroup? It happens to the best of us and can be a smart thing to do. Over the last month, I stepped back from writing to focus on a few projects. One...
As we move into the holiday season and all of the joy and challenges that come with it, your routines may be disrupted. Often sleep is disturbed by holiday festivities. Festive treats with lots of...
Are you a student of yoga? I’m intrigued by the response to this question in the same way you may respond to “what is yoga?”. I often ask what is yoga to get students...
How many times have you reached a proverbial fork in the road where you have a choice to make that will have significant impacts on your life? When faced with a tough decision there are numerous...
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