Living Yoga Course

Attention Aspiring Yogis

WARNING: Practicing Yoga in an integrated way may take you on a transformational journey

(This works for the novice or experienced practitioner)

Did you know the reason you enjoy yoga so much is because it’s bringing you closer to your true self?

It’s true. Make some simple changes to your practice and you’ll speed up this journey.

HERE'S THE PROBLEM:

Though there are lots of styles of yoga classes available, the bigger yoga picture is elusive and you’re not sure how to access it.

This means with all the time and effort you are putting into practice you are not actually reaching your full potential - classes are limited in terms of what they can offer and mostly focus on the physical - yet with a greater understanding, you can access tools, techniques and practices that address your physical, mental and spiritual well-being.

INTRODUCING

Living Yoga

Luckily, there’s a solution for deepening your yoga journey.

Let me introduce you to Living Yoga, a course that:

Unlocks the wisdom of the tradition
Shows you how to apply this wisdom in the modern world
Accelerates the effects of your practice
Helps you to achieve more freedom, fulfilment and joy from your efforts

In The Next 4 Weeks, You Get…

4 weekly modules of new content to expand on what you already know
Additional tools and techniques to integrate into your practice
Password protected content for secure access to the unique content anytime
Access to the community forum
Life-long access to Living Yoga and its practices

The right practice - one that meets your needs - can make all the difference between doing yoga and living yoga. You'll cover it all in the Living Yoga course.

What's Included In Living Yoga...

MODULE 1

Making Change with Yoga

Before diving into content related to yoga philosophy, your practice and how you may bring yoga into your daily life, it's essential to take stock of where you're at now and how to set yourself up for success in this journey by :

✓ Reflecting on where you're at with your practice now

✓ Determining how you can shift how you practice and reap even more rewards

✓ Determining what you can do to create space for personal practice.

✓ Addressing potential obstacles and making mindset shifts leading to success

You’ll finish this with a new perspective and approach to your practice.

MODULE 2

The Yoga Tradition

The foundation for yoga practice includes an understanding of the history and philosophy that underpins the tradition. You'll learn about some of the seminal teachings that have been inspiring practitioners for millennia, including:

✓ An overview of several of the seminal texts and how they can serve you

✓ Instruction on how this wisdom can be applied today making it a living tradition

✓ An explanation of the facets of Hatha yoga and how to incorporate them into your practice

You’ll finish this module with a new grasp of yoga that will help reshape your practice.

MODULE 3

Tools for Practice

The secret to expanding the reach of your yoga practice is building a toolbox filled with practices and techniques to enhance your efforts, including:

✓ 7-steps to personal practice

✓ Jal Neti instruction

✓ 5-tailored practices

✓ 3-essential pranayamas

✓ 3-meditations

✓ 3-mantras

✓ Yoga Nidra

You'll be equipped for your new efficient and effective integrated practice with these.

MODULE 4

Yoga Off the Mat

The final module proposes ways in which you bring yoga into every aspect of your life, including:

✓ Use processes to enhance personal reflection and build greater self-awareness

✓ Explore how selfless service is part of the yoga journey

✓ Consider the role of community in your evolution

You’ll finish this course with a renewed understanding of how to live your yoga.

This Course Is For You If...

You love yoga practice

You aren’t sure if you are getting the most out of your practice

You are open to shifting things up

You want to create more freedom, fulfilment and joy

YES, I WANT IN!

NICE TO MEET YOU

I'm Loren Crawford

As a student of the yoga, tantra and Ayurveda traditions, my current studies are with Rajada Choudhury a tantric master of Sri Vidya tradition. Previously I studied with one of modern yoga’s contemporary Masters of Hatha Yoga - Yogarupa Rod Stryker for 15 years. And I also studied with his teacher Pandit Rajmani Tigunait, PhD., of the Himalayan Institute. These amazing souls transmit ancient teachings in an accessible way. Being a good student, I’ve learned through them how to share with you the wisdom of the sages.

My specialty is making powerful and profound teachings easy to understand and digest. My duty is to serve these teachings that have had such a powerful impact on my life. My gift is to transmit them to you. By serving my duty, my dharma, I shine.

I’ve had the pleasure of running yoga teacher certification programs for 18 years. I have worked with countless students to facilitate their journeys to Self. I’ve been blessed in this life to have the privilege to do this work.

Here's what students are saying about Loren's classes and teaching...

"Just did the Tantra Strengthening session this morning. Excellent! Getting better at doing the Warrior III. Thanks so much, Loren! "

- Diane R.

"I loved the short Systemic Stillness Meditation. I found focusing on the inner corners of the eyes to be both peaceful and uplifting. I can see myself coming back to this practice before I start my work day. Thanks! "

- Lindsay B.

"I repeated Into the Light - An intro to Vishoka Meditation every day last week. What a powerful antidote to the doom and gloom all around. I will definitely be coming back to this one and I highly recommend repeating it for multiple days. The effect is cumulative. Thank you Loren. "

- Jen S.

Here's What You Get with Living Yoga:

This unique online course has 22 lessons jam-packed with rich content from the physical to the philosophical and from mindfulness to deep relaxation.
You’ll set up your own username and password immediately after signing up and you’ll find the first module in the My Library section of the platform.
Normally, a course with this much practical content would sell for $799, but I’m offering Living Yoga for only $199 - and you’ll have access to FOREVER.

BONUS! If you buy now you'll receive a special bonus from Loren

If everything already mentioned is not enough, I’ve added a bonus 1:1 Accelerator session with me to help you integrate what you learn and experience through the content.

In this 30-minute Zoom session, we’ll discuss practical solutions to overcome obstacles to regular practice and you'll get all your questions answered. Plus we’ll get to know each other a bit!

IT'S YOUR TIME!