Learning with Loren

Introducing the Successful Sleep System Course

Are you tired of sleepless nights, endless tossing and turning, and the relentless exhaustion that comes with it?

Are you ready for a holistic approach to reclaim your sleep and transform your life?

Look no further – the Successful Sleep System Course is here to empower you on your journey to restful nights and vibrant days.

Meditation Fundamentals - Building Your Personal Practice

Meditation is the elixir to many of today's ills. This 5-module self-directed course equips you with the fundamentals of meditation. The goal is that you will learn and have meditation experiences that motivate you to become a daily meditator.  A regular practice will change your life in innumerable ways. Join the growing global community of meditators now!

Living Yoga

Yoga is much more than something we do in a group class. Living Yoga is an entry-level course for people like you who are seeking to bring yoga into their life in a more fulsome way. 

In 4 comprehensive modules you'll engage in the history and philosophy of yoga along with a number of techniques and practices to incorporate in your life. 

This is more than a course about yoga poses, it's about living your yoga!