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Avoidance May Bring Comfort But It's Short Lived

In a coaching call this week the coach used her skills to help a participant identify a behaviour they were not aware of. Avoidance. You may have behaviours like avoidance that are deep-seated...

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Breaking Patterns

Life is a series of patterns many of which are helpful and others can hold us back, or worse have destructive consequences. Living a conscious life involves being aware of patterns and taking steps...

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