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Life is an interesting journey, don’t you think? We live and grow through many stages. There are many ups and downs and lots of in-betweens. There are struggles and successes. When challenges...

Do you ever think about fear? Our society with all of its advances and “progress” is teeming with fear just below the surface. There are many examples of how fear is propagated. The...

I’m just back from an overdue massage and boy do I feel great. While I was on the table it became clear that this good topic to write about. To me, the act of yoga is one of self-care, but in...

The root centre is an important part of our physiology and energy body. When you start yoga, whether from a physical, spiritual or well-being perspective, you at some point recognize it as a...

Often the focus in modern yoga is on flexibility. From my point of view, stability is a more important part of the yoga journey. You can practice in such a way to bring more stability into your...