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Cultivating Present Moment Awareness

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There are a number of questions we may find ourselves asking at certain points in our life:

Why do I feel discontent?

Why does my life feel hollow?

What is the meaning of all this anyway?

...

Yoga and Spirit

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The definition of Yoga

You often hear the definition of yoga as the union of body, mind and spirit. How connected are you to these three aspects?

Through your physical practice, attending...

Spring Forward

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Please listen to the video message - here are some of the highlights:

We are in a time of changing seasons, of springing forward. Spring is the awakening or birthing time, bringing everything...

Doing Less to Do More

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We live in a culture of doing more. We have high expectations - of ourselves and of others. We are products of this culture and we also perpetuate it. Our family, work and social lives...

Is Your Yoga Practice Serving You?

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Have you ever taken the time to ask yourself this question?

Does the question even make sense to you?

How should a yoga practice serve someone?

Why does this even matter?

When I...

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About the Author

Loren Crawford

Author

I am so grateful that you are visiting my site and that I’ve piqued your curiosity. I have over a quarter-century of healing work and wisdom to share with you. I am the consummate student of life - I love learning, growing and challenging myself to become the best me. I hope I can inspire you!