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Do you ever feel the need to press pause and regroup? It happens to the best of us and can be a smart thing to do. Over the last month, I stepped back from writing to focus on a few projects. One...

With the new year underway and the omicron variant of Covid wreaking havoc on communities, I’ve noticed a certain amount of reflection occurring. I think reflection is important. It should be...

As we move into the holiday season and all of the joy and challenges that come with it, your routines may be disrupted. Often sleep is disturbed by holiday festivities. Festive treats with lots of...

Are you a student of yoga? I’m intrigued by the response to this question in the same way you may respond to “what is yoga?”.  I often ask what is yoga to get students...

How many times have you reached a proverbial fork in the road where you have a choice to make that will have significant impacts on your life? When faced with a tough decision there are numerous...

Understanding yoga as a living tradition can be perplexing and enthralling - being able to plug into a tradition to keep it thriving.

What does yoga as a living tradition mean?  

A living...

The root centre is an important part of our physiology and energy body. When you start yoga, whether from a physical, spiritual or well-being perspective, you at some point recognize it as a...

The definition of Yoga

You often hear the definition of yoga as the union of body, mind and spirit.  How connected are you to these three aspects?

Through your physical practice, attending...

If you are someone who finds yourself often stuck in a negative mindset - being critical and judgemental - this can be a heavy place. You can make changes. You can use yoga as a  vehicle for...

In this video, YogiLoren shares his thoughts on the concept of the teacher. The teacher need not be limited to the formal definition or understanding we may have. Listen and find out what YogiLoren...