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When you reflect on big shifts in your life and the new chapters they present how do you feel? I guess it really depends on the catalyst for the change. Changes that are unexpected and...

How familiar are you with the importance of sound as part of your yoga journey? I would hazard a guess that most of you don’t have a lot of experience with sound as part of your yoga...

With the new year underway and the omicron variant of Covid wreaking havoc on communities, I’ve noticed a certain amount of reflection occurring. I think reflection is important. It should be...

The root centre is an important part of our physiology and energy body. When you start yoga, whether from a physical, spiritual or well-being perspective, you at some point recognize it as a...

The definition of Yoga

You often hear the definition of yoga as the union of body, mind and spirit.  How connected are you to these three aspects?

Through your physical practice, attending...

Please listen to the video message - here are some of the highlights: 

We are in a time of changing seasons, of springing forward. Spring is the awakening or birthing time, bringing everything...

Many of us start yoga as a physical process, which feels great. Yoga may be a simple exercise regime for some. 

Over time, people build a wonderful mind-body connection. They may actually...