BLOG

As the summer winds down, it is time to transition into fall. You may be preparing your kids for their new school year,  you may be returning to work after a well-deserved summer break, or...

It’s been over two years since I started offering online classes due to COVID-19. I actually had stopped teaching regular classes for a couple of years prior to the pandemic but when it hit...

When you reflect on big shifts in your life and the new chapters they present how do you feel? I guess it really depends on the catalyst for the change. Changes that are unexpected and...

I was watching a wonderful documentary series this week that featured individuals who have achieved success by following their passions and living according to their principles. By honouring their...

As the horrific images of the devastation of Ukrain by Russian shelling and bombs and those fleeing the massacre grace our screens, it is a reminder to be grateful. The challenges most of us face...

Life is an interesting journey, don’t you think? We live and grow through many stages. There are many ups and downs and lots of in-betweens. There are struggles and successes. When challenges...

When life presents opportunities there are effectively only two choices to make, to act or not to act. When presented with an opportunity your discerning faculties kick in. Those with greater...

My heart was warmed this week when I reached out to folks asking them to participate in a survey I conducted to help me shape the next stages of my yoga offerings. It always heartens me when people...

There are times in life when we experience setbacks. We all have them. They can be minor or major, affect many or be deeply personal. Setbacks are unexpected and take us by surprise. You may be...

How familiar are you with the importance of sound as part of your yoga journey? I would hazard a guess that most of you don’t have a lot of experience with sound as part of your yoga...