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Yoga and Healing: Getting to the Root of the Matter
The root centre is an important part of our physiology and energy body. When you start yoga, whether from a physical, spiritual or well-being perspective, you at some point recognize it as a...
Stability and Yoga
Often the focus in modern yoga is on flexibility. From my point of view, stability is a more important part of the yoga journey. You can practice in such a way to bring more stability into your...
Getting to the Root of Meditation
Breath is life. Breath takes us to the higher essence of practice - to deep meditative states.
Meditation is now becoming better understand and taught in yoga classes, it's on Netflix and is...
Breath - The Vehicle to Your Higher Self
The breath is the link between the body and mind.
While challenging at first, a focus on the breath as you evolve in your practice is essential.
Connecting with the breath in such a way...
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About the Author
Loren Crawford
Author
I am so grateful that you are visiting my site and that I’ve piqued your curiosity. I have over a quarter-century of healing work and wisdom to share with you. I am the consummate student of life - I love learning, growing and challenging myself to become the best me. I hope I can inspire you!
