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Yoga and Healing: Getting to the Root of the Matter

asana aswinimudra bandha breath healing health mental mudra mulabanhda pelvis physical postures root spiritual stability teacher yoga May 04, 2021

The root centre is an important part of our physiology and energy body. When you start yoga, whether from a physical, spiritual or well-being perspective, you at some point recognize it as a...

Stability and Yoga

alignment anchors asana boudaries breath circadian rhythm flexibility parsvottanasana pauses pelvis practice sacrum stability yoga Apr 27, 2021

Often the focus in modern yoga is on flexibility. From my point of view, stability is a more important part of the yoga journey. You can practice in such a way to bring more stability into your...

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About the Author

Loren Crawford

Author

I am so grateful that you are visiting my site and that I’ve piqued your curiosity. I have over a quarter-century of healing work and wisdom to share with you. I am the consummate student of life - I love learning, growing and challenging myself to become the best me. I hope I can inspire you!