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2023 is here.  I hope you had a wonderful holiday season, whether you celebrate any of the traditions or not. 

As we enter another calendar year, it’s a good time to do some...

For many, daily regimes and routines provide a solid foundation for your life. Following a predictable and familiar path gives a sense of stability and comfort. From a yoga point of view, I’m...

When you reflect on big shifts in your life and the new chapters they present how do you feel? I guess it really depends on the catalyst for the change. Changes that are unexpected and...

How many times have you reached a proverbial fork in the road where you have a choice to make that will have significant impacts on your life? When faced with a tough decision there are numerous...

Do you ever find yourself reflecting on where you are at in your life and thinking, wow, I need to shift things up?! It seems you can move along somnolently in life and before you know it years...

When your life brings about uncertainty you have choices. You can choose to make changes or find yourself in a place of contentment.

When things aren't going right - relationship, home, work, job,...