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I'd like to share my thoughts on this Thanksgiving 2020 Weekend.

First of all, thank you for being part of this journey I'm on. Together, we can make great strides in these changing times.

My...

It's been a while since my last vlog. I really needed to take some time away to reflect on the challenges Covid-19 brought to my life.  Losing my yoga space to a pandemic was not something I...

In this Vlog, I explore manifesting our realities. 

You do manifest your reality. Some things in your life are going well, yet others may need to change. 

How and what you think and do...

YogiLoren reflects on what we can learn from the Covid-19 pandemic when it comes to letting go. 

The yoga tradition teaches in the Yoga Sutras the concepts of abhyasa and vairagya -...

Check out my ideas of silence and stillness. 

While both of these are essential to your spiritual evolution, they are anathema to modern lifestyles. 

We've forgotten how to experience...

In this vlog I share my thoughts on the ongoing pandemic reality and propose 5 steps to keeping well as we move towards reopening the economy.  The 5 steps are:

1. A diet that aligns with your...

Four Practices to Get Through the Coronavirus from a Yogic Point of View

As a yoga professional there are a number of tools I can recommend to help us adjust to the current pandemic reality. We may...

Patience. It’s a quality that is in limited supply for many of you. The practices of yoga can serve to increase your ability to find and rest in patience. There is a tremendous amount of...

Have you ever taken the time to ask yourself this question? 

Does the question even make sense to you? 

How should a yoga practice serve someone? 

Why does this even matter?

When I...