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Do you ever pause to consider your wants and needs? This is not a topic I would have considered prior to my yoga studies. Rod, my second teacher, was really clear about this in the sequencing...

We are in a period of abundant evidence of tribal connection and tribal thinking. The political tribes are operating in high gear during the federal election campaign. And related to that the...

Have you ever had the experience of being held back? It’s like a force within that keeps you from progressing forward. The force’s heaviness weighs you down and keeps you from exploring...

How many times have you reached a proverbial fork in the road where you have a choice to make that will have significant impacts on your life? When faced with a tough decision there are numerous...

A topic that was front and center for me this summer is ethics. It’s not necessarily a topic most of us have to consider on a daily basis, but when ethics issues confront us, they can be very...

I don’t know about you but being content can seem like an elusive dream sometimes. When experiencing contentment there is a quiet joy in its presence. Life feels easy. Your daily burdens are...

Recently, I did something I haven’t done in 15 years. I cycled up to Gatineau Park. Years ago, when I was new to Ottawa, this was something I’d do at least a few times every summer. If...

I hope you’re having a brilliant day. Mine has been great. I’m just back from a walk.  

Daily walks are one of the things I’ve started as a result of COVID-19. I take...

When you look around at what’s happening globally on a number of fronts, you might ask yourself what the heck is going on?

 We are in the midst of record-setting heatwaves and...

People come to yoga for all sorts of reasons. Some want to feel more fit, some are seeking community, some want to connect with their body, some have conditions that no other therapy has helped,...