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The holiday season is a perfect time to reflect on your journey. Although some of you may be busy with holiday planning, many will spend another quiet Christmas. Maybe this is an opportunity....

As we move into the holiday season and all of the joy and challenges that come with it, your routines may be disrupted. Often sleep is disturbed by holiday festivities. Festive treats with lots of...

When you hear the word "faith" what does it conjure up for you? In my previous life, I equated faith with religion and had a negative view of it as being for the weak of mind, those who couldn't...

How do you take care of your subtle body? I’m pretty sure you have a number of ways to look after your physical being. We know the importance of keeping healthy and this usually is focused on...

Are you a student of yoga? I’m intrigued by the response to this question in the same way you may respond to “what is yoga?”.  I often ask what is yoga to get students...

The other day a friend shared with me a quote from someone she really admires, the gist of which was not to take things personally and he used the example of having to deal with difficult people....

Do you ever think about fear? Our society with all of its advances and “progress” is teeming with fear just below the surface. There are many examples of how fear is propagated. The...

Are you experiencing louder joints, dryness of your skin, lighter sleep patterns and maybe some colon dryness, i.e., constipation lately? If so, no worry, these are all signs that Vata dosha is...

I’m just back from an overdue massage and boy do I feel great. While I was on the table it became clear that this good topic to write about. To me, the act of yoga is one of self-care, but in...

If you’ve lived away from family I’m sure you’ve had experiences with homecomings. Coming home to family and your roots can be filled with a multiplicity of thoughts, memories and...