BLOG

Do you ever find yourself reflecting on where you are at in your life and thinking, wow, I need to shift things up?! It seems you can move along somnolently in life and before you know it years...

I’ve been reflecting a lot on attachments lately. It is interesting how you grow attached to the things and ideas that shape your reality. Of course, much of this is unconscious and rarely...

The teachings of Ayurveda and yoga say that creativity is an important pillar in a balanced life. In the purushartha, ancient teachings that identify the four desires of life, kama is one of the...

Understanding yoga as a living tradition can be perplexing and enthralling - being able to plug into a tradition to keep it thriving.

What does yoga as a living tradition mean?  

A living...

The root centre is an important part of our physiology and energy body. When you start yoga, whether from a physical, spiritual or well-being perspective, you at some point recognize it as a...

Often the focus in modern yoga is on flexibility. From my point of view, stability is a more important part of the yoga journey. You can practice in such a way to bring more stability into your...

The definition of Yoga

You often hear the definition of yoga as the union of body, mind and spirit.  How connected are you to these three aspects?

Through your physical practice, attending...

If you are someone who finds yourself often stuck in a negative mindset - being critical and judgemental - this can be a heavy place. You can make changes. You can use yoga as a  vehicle for...

When your life brings about uncertainty you have choices. You can choose to make changes or find yourself in a place of contentment.

When things aren't going right - relationship, home, work, job,...

Please listen to the video message - here are some of the highlights: 

We are in a time of changing seasons, of springing forward. Spring is the awakening or birthing time, bringing everything...