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As the horrific images of the devastation of Ukrain by Russian shelling and bombs and those fleeing the massacre grace our screens, it is a reminder to be grateful. The challenges most of us face...

Life is an interesting journey, don’t you think? We live and grow through many stages. There are many ups and downs and lots of in-betweens. There are struggles and successes. When challenges...

When life presents opportunities there are effectively only two choices to make, to act or not to act. When presented with an opportunity your discerning faculties kick in. Those with greater...

How do you feel about your experience with expectations? What have you learned about expectations over the years? One of the things that we all have in common is being disappointed due to...

My heart was warmed this week when I reached out to folks asking them to participate in a survey I conducted to help me shape the next stages of my yoga offerings. It always heartens me when people...

This has been a challenging week for many observing the protests taking place outside of Parliament Hill in Ottawa and at the Coutts border crossing in Alberta. These protests were initially touted...

There are times in life when we experience setbacks. We all have them. They can be minor or major, affect many or be deeply personal. Setbacks are unexpected and take us by surprise. You may be...

How familiar are you with the importance of sound as part of your yoga journey? I would hazard a guess that most of you don’t have a lot of experience with sound as part of your yoga...

With the new year underway and the omicron variant of Covid wreaking havoc on communities, I’ve noticed a certain amount of reflection occurring. I think reflection is important. It should be...

I hope you had an enjoyable holiday season. If you’re like me, it was another quiet one with a lot more downtime than activity. Now we find ourselves with yet another spike in the COVID-19...